Sesame Soy Seared Cauliflower Recipe

  • Yield:

    6 servings

  • Total Time:

    15 mins

  • Prep Time:

    5 mins

  • Cook Time:

    10 mins


  • 1/4 cup Mazola® Corn Oil
  • 2 teaspoons sesame oil
  • 1 large head cauliflower, cored and broken into 2-inch florets
  • 2 tablespoons soy sauce
  • Optional garnishes: chopped parsley, cilantro OR green onions


  1. Step 1) Heat oils in a large skillet over medium-high heat. Add cauliflower and cook for 5 to 7 minutes until lightly browned, stirring occasionally to coat with oil mixture.
  2. Step 2) Add soy sauce, quickly stir to coat and cover with a tight fitting lid. Remove pan from heat and allow to stand for 2 to 3 minutes or until tender. Sprinkle with parsley if desired and serve immediately.