Recipes for the Day of the Dead

Easy, delicious and meaningful dishes to honor the most beautiful memories.

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Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 g) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.

Corn oil is a cholesterol-free food that contains 14 g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.

Make It with Heart

Mazola® Corn Oil is a heart-healthy* cooking oil for preparing delicious meals that the whole family will love.

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The Power to Help Lower Your Cholesterol

Mazola® Corn Oil has natural cholesterol-blocking plant sterols that can help protect you from bad cholesterol.*

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*Studies show that, when consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut, which can lower LDL blood cholesterol. USDA and USDHHS 2010; FDA 2000, 2010; Wu et al. 2009; Demonty et al. 2008, Ellegard et al. 2008; Mensink et al. 2010. To achieve cholesterol reduction, one serving of corn oil must be part of a healthy diet and replace a similar amount of butter or other higher saturated fat oils. For more information, see Mazola.com. Corn oil is a cholesterol-free food that contains 14g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.

Mazola® Corn Oil may help lower cholesterol 2x more than extra virgin olive oil.*

Roasted Vegetable Quinoa Bowl

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*Maki KC, Lawless Al, Kelley KM, Kaden VN, Dicklin MR. Benefits of corn oil compared to extra virgin olive oil consumption on the plasma lipid profile in men and women with elevated cholesterol: results from a controlled feeding trial. J. Clin. Lipidol. January/February 2015 issue. Study sponsored in part by ACH Food Companies, Inc.

Heart-Healthy Cooking Oil

Experience delicious cooking, grilling, sautéing and more with Mazola® cholesterol-free** cooking sprays and heart-healthy* oils. You can help improve heart health and reduce cholesterol the easy way by replacing butter, margarine or other higher saturated fat oils with Mazola® corn oil.***

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Baking

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Quick & Easy

Seasonal

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Confetti and Bliss

This Healthy Table

Nibbles and Feasts

*Studies show that, when consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut, which can lower LDL blood cholesterol. USDA and USDHHS 2010; FDA 2000, 2010; Wu et al. 2009; Demonty et al. 2008, Ellegard et al. 2008; Mensink et al. 2010. To achieve cholesterol reduction, one serving of corn oil must be part of a healthy diet and replace a similar amount of butter or other higher saturated fat oils. For more information, see Mazola.com. Corn oil is a cholesterol-free food that contains 14g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.

Our Mazola® Story

Since 1911, Mazola® has offered great-tasting, high-quality products for you and your family. Our cholesterol-free cooking oils bring out the best flavors in your food.