Lemony Brussels Sprouts Recipe

  • Yield:

    6 servings

  • Total Time:

    20 mins

  • Prep Time:

    10 mins

  • Cook Time:

    10 mins


  • 1 pound fresh Brussels sprouts
  • 1-1/2 tablespoons Mazola® Corn Oil
  • 1 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt fine grind
  • 1/4 teaspoon black fine grind pepper
  • Freshly grated peel from one lemon


  1. Step 1) Fill large saucepan approximately 3/4 full of water. Bring to a boil over high heat and add Brussels sprouts. If sprouts are extra large, cut in half lengthwise. Cook uncovered until crisp tender, about 2 minutes; drain.
  2. Step 2) Heat the oil in a large skillet or wok over high heat. Add the Brussels sprouts and stir fry until their edges just begin to turn golden, about 2 to 3 minutes.
  3. Step 3) Combine mustard, garlic powder, sea salt and black pepper in a small bowl. Sprinkle over the sprouts and mix well. Sprinkle lemon peel over and toss to mix well. Serve immediately.