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Pork and Black Bean Stew (Frijoles con Puerco)

Colorful Couscous Salad

Beef and Potato Stew (Estofado de Bistec con Papas)

Sizzlin’ Summer Stir-Fry

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*Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific evidence supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of corn oil. See product pages for more information about corn, canola, vegetable plus, and corn plus.

**Corn, canola, and soybean oils are cholesterol-free foods that contain 14g of total fat per serving. See nutrition information on product label or at Mazola.com for fat and saturated fat content.

***To achieve cholesterol reduction, one serving of Mazola^® cooking oil must be part of a healthy diet and replace a similar amount of butter or other higher saturated fat oil.