Sweet and Tangy Fattoush Salad Recipe
undefined
Servings
Prep Time
6
servings
0:20
minutes
Cook Time
0:10
minutes
Servings
Prep Time
6
servings
0:20
minutes
Cook Time
0:10
minutes
Ingredients
Salad
1 whole wheat pita
2
cups
chopped fresh baby spinach leaves
4
cups
chopped romaine lettuce
2 large tomatoes
chopped
1 large English cucumber
chopped
1 green bell pepper
chopped
4 green onions
chopped
20 fresh mint leaves
chopped
1/2
cup
golden raisins
1/3
cup
fresh parsley
chopped
1/3
cup
fresh cilantro
chopped
1/2
cup
crumbled Feta cheese
Dressing
1/3
cup
Mazola® Corn Oil
1/4
cup
lemon juice (about 2 lemons
if squeezing fresh)
1
tablespoon
white wine vinegar
1/2
teaspoon
leaf oregano
1/2
teaspoon
lemon pepper seasoning
1/2
teaspoon
minced onion
1/8
teaspoon
celery salt
1/8
teaspoon
garlic powder
Instructions
For Salad:
Step 1) Preheat oven to 350°F. Place the pita on a baking sheet and bake for 10 minutes or until crisp. Set aside to cool.
Step 2) Combine all salad ingredients in a large bowl. Break up the cooled pita into large chips and add to the salad bowl.
For Dressing:
Step 1) Whisk all dressing ingredients in a small bowl.
Step 2) Add the dressing 1/4 cup at a time to the salad mixture and toss to coat, stopping at desired consistancy. Serve immediately.
Recipe provided courtesy of Rebecca Scritchfield, MA, RD, ACSM Health Fitness Specialist