Step 1) In large (2 to 3 quart) microwavable-safe bowl, combine oil, carrot and onion. Cover; cook on HIGH (100% power) 6 to 8 minutes, stirring once, until vegetables are just tender.
Step 2) Add enough water to tomatoes to make 3-1/2 cups. Stir tomato mixture, tomato paste and Italian Herb seasoning into bowl. Cover; cook on HIGH (100% power) 3 to 4 minutes or until hot. Top each serving with a dollop of yogurt. Float herb croutons on soup or serve on the side.
Step 3) Sage Croutons: Trim crusts from whole grain bread. Combine oil with minced garlic; brush on bread slices. Sprinkle with sage. Bake at 400°F for 5 to 7 minutes or until crisp and golden, turning once. Cut each slice into 4 triangles. Makes 8 croutons.