Substitution Chart

Help reduce your cholesterol by simply replacing butter, margarine or other higher saturated fat oils with Mazola® cooking oil.* When preparing recipes, use the chart below to guide you in how to substitute your butter or margarine ingredients with any Mazola® cooking oil. With Mazola® you can prepare meals that aren’t just better for you and your family, you can serve heart healthy meals that taste great too!

pumpkin muffin

* To achieve cholesterol reduction, one serving of Mazola® cooking oil must be part of a healthy diet and replace a similar amount of butter or other higher saturated fat oil. Very limited and preliminary scientific evidence suggests that eating about 1 tbsp (16 grams) of corn oil daily may reduce the risk of heart disease due to the unsaturated fat content in corn oil. FDA concludes there is little scientific data supporting this claim. To achieve this possible benefit, corn oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.