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Black Bean and Turkey Meatloaf

Not your mother's meatloaf, this meatloaf has great southwestern flavors and a healthy nutritional profile.


Yield: 10 servings
Prep Time: 20 minutes
Bake Time: 1-1/4 hours

Ingredients
1-1/2 teaspoons Mazola® Corn Oil
1 bell pepper, chopped
1/2 cup diced onion
1 cup frozen corn
1 can (16 ounces) reduced sodium black beans, drained and rinsed
1/3 cup quick oats
1 egg
1/3 cup reduced fat mayonnaise
2 tablespoons minced fresh cilantro
1 - 1/2 teaspoon Spice Islands® Chili Powder
1/4 teaspoon Spice Islands® Chipotle Chile Powder
1/4 teaspoon Spice Islands® Ground Cumin
1/4 teaspoon salt
1 pound extra lean ground turkey breast
Topping:
1/4 cup light sour cream
1 cup shredded sharp cheddar cheese
1 tablespoon minced fresh cilantro
1/4 teaspoon Spice Islands® Chili Powder
Instructions

Preheat oven to 375°F.

Heat oil in nonstick skillet over medium-high heat. Add bell peppers, onion and corn; sauté 3 to 5 minutes. Set aside.

Add black beans to large mixing bowl; mash slightly with potato masher or fork. Stir in oats, egg, mayonnaise, cilantro, chili and chipotle powders,ground cumin and salt. Stir in vegetables. Break up ground turkey and thoroughly mix in (hands work best here!). Place mixture in greased 9 x 5-inch loaf pan and bake for 1 hour.

Combine sour cream, cheddar cheese, cilantro and chili powder in a small bowl. Spread over the top of baked loaf and return pan to the oven. Continue baking an additional 15 minutes or until internal temperature reaches a minimum of 165°F. Remove from oven and let sit 5 minutes before serving.