A healthy diet and physical activity play important roles in helping reduce the risk of heart disease and stroke. That’s why delicious heart-healthy meals start with Mazola®. 


There are two types of strokes:

Ischemic (the most common type) occurs when a blood clot forms and sticks in a narrowed, diseased vessel and stops blood flow to the brain. Thus, oxygen does not get to the brain and cells die.

Hemorrhagic stroke is caused by a blood vessel that breaks, allowing blood to flood the brain and preventing blood flow through vessels and oxygen from getting into the tissue.

A recent Harvard University study concluded that:
Five daily servings of fruits and vegetables may lower your risk for an
ischemic stroke by 30%.
The high concentration of folic acid, fiber and potassium in citrus fruits
and green, leafy vegetables is key to reducing risk for stroke
or heart disease.


Eating a well-balanced diet, including protein, carbohydrates, vegetables and fruit, is a vital part of stroke risk reduction. Healthy eating habits also may help lower blood pressure and blood cholesterol levels and reduce complications from diabetes. For more information, visit the American Stroke Association.