The American Society of Hypertension indicates that this condition, also referred to as high blood pressure, is a common yet serious problem. High blood pressure is often referred to as the "silent killer" because the symptoms are not specific. Those who have this condition are more likely to die from related diseases such as stroke or heart attack.

Maintaining a healthy weight and diet can help lower your risk of high blood pressure. Avoid excess salt or prepared meals that are high in salt content.

Nearly all of us eat too much salt (sodium), and this includes most children. Most salt that Americans eat comes from processed foods and foods eaten away from home.

Eating less salt/sodium is an important way to help reduce your risk of chronic diseases. The recommended daily limit for sodium is 2400 milligrams or less.

To eat less sodium, check the Nutrition Facts label for information on the sodium content of food. Look for “no salt added” or “low sodium” food products. Prepare your foods with little or no added salt.

Mazola oils are:
     Naturally salt / sodium free
     Low in saturated fat
     100% pure
     Naturally cholesterol free

For the latest news or to learn more about high blood pressure, visit the American Heart Association Website.